• Jimmy Quinlan (UFC Fighter)

    “When I was looking for someone to coach me through my strength and conditioning workouts for my UFC debut one name came up from all my training...

  • Kenny Florian (UFC Fighter)

    “Kyle Holland is a top notch strength & conditioning coach that truly helped me become a better athlete & fighter. In a world where many high level...

  • Travis Stevens (2x Judo Olympian)

    “Kyle is one of the greatest trainers I’ve ever met! He took me from Top 50 in the world to Top 5 in a year. He’s brilliant at building sport...

  • Joe Proctor (UFC Fighter)

    “I have been training for 6 years in MMA and currently fight in the UFC. I have always lifted on my own and always felt in the...

  • Tom Lawlor (UFC Fighter)

    “Professional athletes often encounter new people in their lives who claim they can make a difference and want to help you improve your career. Some of these...

  • Joe Lauzon (UFC Fighter)

    My only regret about working with Kyle is that I didn’t find him sooner! As a professional athlete it’s important that I perform to the best of...

“The human brain starts working the moment you are born and never stops until you stand up to speak in public.” – George Jessel

This weekend I’ll be presenting at the 2014 NSCA Oregon State Clinic at Oregon State University in Corvallis, OR. I never would have been invited without the help of my friend Jaime Rodriguez, who put in the good word with Bryan Miller. Read More